What: Stretch & Rest is a lunar yoga and crystal sound bowl healing session intended to help us energetically cleanse ourselves, recenter, and wash off the stress of the week. Expect long holds on supported postures, and a gentle guided experience. Get ready for the best sleep of you life!

When: Join us on Thursdays @ 8:30 pm

Where: At The Garden pole studio in West Asheville.

How: Book online using the Groovio App. Search Stretch & Rest to reserve you spot for the desired class date.

***Important Note: Classes with less than 3 attendees signed up will be auto cancelled (with an automatic refund/credit for those enrolled).